Who doesn’t want a natural glow on the face? Everyone wants that by hook and crook. I am sure you are also one of them; that’s why you have landed on this page.
Many ladies believe in cosmetics and using branded products for healthy skin. But tell me- What’s the first thing comes to your mind when you have to choose healthy food?
Fruits, right?
So why don’t you add fruits in your meal instead using cosmetics?
Today, I am sharing five of the most beneficial fruits for glowing skin to help your skin enjoy the best skin.
5 Best Fruits to Eat for glowing skin
- Pineapple
Pineapple is one of the best fruits to eat for glowing skin. It contains the special property of promoting the cell regeneration process. Also, it contains the potent enzyme “bromelain,” which helps in renew dead skin cells. Additionally, it helps in minimizes inflammation on your skin.
How to eat pineapple
- Consume fresh pineapple slices in the morning or afternoon snack.
- Add pineapple slices to your sweet dishes like ice cream or any.
How to use pineapple on the face
- Cut the slices of pineapple (use fresh pineapple only)
- Now rub pineapple slices on your face and neck gently.
- Avoid rubbing on sensitive areas like eyes and lips.
- Let the juice dry over your face for few minutes.
- Rinse your face after 15 minutes.
- Repeat this process once a time a week, and you will enjoy the best results.
2. Mango
A delicious and favorite fruit of girls, ‘Mango’ is highly beneficial for getting healthy and glowing skin. Mango has natural healing properties that make it an effective ingredient in one’s skincare routine. Additionally, it is rich in essential vitamins for the skin like Vitamin C, A, E, and K. Also, it has anti-inflammatory properties that protect your skin from UVA damage.
How to eat mango
- Cut slices of mango and eat it in the morning or afternoon snack.
- You can eat it as mango shake, custard, etc.
How to use mango on the face
- Cut the fresh mango and put out the pulp from it in a bowl.
- Then apply mango pulp over the face and neck evenly.
- Leave it until your skin does not absorb it.
- Then wash your face with normal water.
Note: If you have dry skin, then mix few drops of honey in the pulp, and for combination skin, few drops of rose water or lemon juice in the pulp can be effective.
3. Papaya
Undoubtedly, papaya is the best fruit for the skin as it contains a rich source of Vitamin A, B, and C and essential nutrients like copper, potassium, and magnesium. So, you can see papaya is the best fruit for healthy and flawless skin. Additionally, it contains antibacterial, antiviral, and antifungal properties that can treat skin issues like ulcers, eczema, etc.
How to eat papaya
- Cut the small slices of papaya into a bowl and eat in the morning or afternoon.
- You can drink papaya shakes and smoothies.
How to use papaya on the face
- Cut the few slices of papaya and add them to a mixer to make a fine paste.
- Apply the paste over the face and leave it for 10-15 minutes.
- Rinse your face with normal water
- If you have dry skin, then add few drops of almond oil to the paste.
4. Apple
We know this already “A apple a day keeps the doctor away.” But unfortunately, we don’t pay that much attention to what we need to. Apple is a highly nutritious and healthy fruit for maintaining overall wellbeing. Eating apples is the most favorite fruit for those who want cherry-glow.
Apple is rich in vitamins, minerals, and dietary fibers that improve your skin glow. Additionally, the potent source of antioxidants can eliminate the stress of free radical damages.
How to eat the apple
- Eat an apple every morning on an empty stomach for the best results.
- Add it to your fruit salad, cereals, or sweet oats.
How to use apple on face
- Take a fresh apple and grate it
- Make it a smooth paste and apply it over the face
- Leave it for 15 minutes and rinse it off with normal water
Note: If you have dry skin add few drops of honey in apple puree for youthful skin.
5. Orange
One of the richest sources of Vitamin C is orange. So adding it into a regular meal help, you rejuvenate your dull skin into natural glowing skin. Oranges are packed with Vitamin C that prevents oxidative damage. Additionally, it boosts collagen production and minimizes skin flaws.
How to eat an orange
- Add a cup of orange slices in your morning or evening time
- Add few slices of oranges to desserts or salads.
- Drink orange juice
How to use orange on the face
To brighten your skin complexion and remove hyperpigmentation, just add few drops of orange juice over the skin and let it dry.
Does eating fruits can give you clear skin?
Yes, definitely! When you start consuming fruits in your regular diet, your body starts consuming viral nutrients, minerals, antioxidants, and vitamins that help your skin and body to stay healthy. Additionally, fruits help in boosting collagen production, eliminating cell damages, and improving skin texture.
Though eating fruits is essential, not just for the skin, but they also help you build strength.
What are the benefits of eating fruits regularly?
- Get power-packed nutrients
- Manage blood pressure, cholesterol, and acidic levels
- Antioxidants help your skin to stay healthy, younger, and beautiful.
- Boost immunity and minimize inflammation
What foods to avoid for glowing skin?
However, saying no to the following foods can easily boost the chances of having youthful and glowing skin in 3 weeks.
- Refined sugar
- Milk if you have acne-prone skin
- Extra spicy foods
- Avoid eating junk foods
The Bottom Line
Now you have complete knowledge as to what fruits to eat for glowing skin. So, change your skincare routine today and add some of your favorite fruits to have naturally glowing skin in just a few weeks.
If you find this post helpful, then don’t miss to like and share this post. If you have any doubt, write to us in the comment section.
Also Read: